Category: Lifestyle Medicine

I have always been a driven, Type-A, achievement-oriented person. In my 44 years on...

This is the third article in a 3-part series. The first article talked about...

This is the second article in a 3-part series. The first article talked about...

This is the first article in a 3-part series; it discusses what lifestyle medicine is. The second...

What Are Essential Oils? I’ve been using and studying essential oils (EOs) since 2000...

Your brain uses more energy than any other organ, so lunchtime decisions can make...

The hardest decision you’ll ever make as a business owner is whether to forge...

“Bulletproof coffee” is a popular trend that supposedly gives you more energy and brainpower;...

A spirit of independence is critical to entrepreneurial success. Hear what “the great minds”...

With a finite number of hours in the day, it makes sense to use...