Category: Lifestyle Medicine

One of the things I teach in the CannyNurse™ Certificate Program that is really unique is the combination of Lifestyle Medicine and the Endocannabinoid System (ECS). Over my professional...

What Are Essential Oils? I’ve been using and studying essential oils (EOs) since 2000 in both my personal and professional life, and I’ve always described them as the lifeblood...

Your brain uses more energy than any other organ, so lunchtime decisions can make or break your afternoon.   Have you ever found yourself sitting at your desk, stomach...

The hardest decision you’ll ever make as a business owner is whether to forge ahead with a plan that is almost working or to cut your losses before it’s...

“Bulletproof coffee” is a popular trend that supposedly gives you more energy and brainpower; hear the results for this sleep-deprived new mom/CEO.   Lack of sleep can make any...

A spirit of independence is critical to entrepreneurial success. Hear what “the great minds” have to say about it.   Independence seems to be in the air lately with...

With a finite number of hours in the day, it makes sense to use your time as efficiently as possible.   Time is a nonrenewable resource, and as such,...

Doing things you could hire out costs entrepreneurs big money. Can you really afford NOT to delegate?   Do you struggle to get all of your tasks completed? Does...

You could spend thousands of dollars on your dream vacation… or you can save a bundle using these tips.   In my last article, 10 Ways to Live More...

Think you have to sacrifice luxury while you’re growing your business? Think again.   Many people think that luxury is something only money can buy. It’s not. More than...