Category: Mental Health

You may have heard some people say that “all cannabis use is medical.” When I first heard this, my knee-jerk reaction was to disagree, but as I started thinking...

Your brain uses more energy than any other organ, so lunchtime decisions can make or break your afternoon.   Have you ever found yourself sitting at your desk, stomach...

With a finite number of hours in the day, it makes sense to use your time as efficiently as possible.   Time is a nonrenewable resource, and as such,...

Doing things you could hire out costs entrepreneurs big money. Can you really afford NOT to delegate?   Do you struggle to get all of your tasks completed? Does...

Think you have to sacrifice luxury while you’re growing your business? Think again.   Many people think that luxury is something only money can buy. It’s not. More than...

There’s an easy way to improve your memory, but don’t take my word for it — here’s the research.   Have you ever had trouble remembering names? I know...

Movement disperses stagnant physical, mental, and emotional energy in your body (stress). In her new book, Ariana Ayu encourages us to “Reclaim Recess” and, failing that, to move our...

Our subconscious minds run the mental “programs” that govern our beliefs. In her new book, Ariana Ayu shares why and how vision boards can help reprogram your subconscious mind....

In her new book, Ariana Ayu shows readers how to tap into your mojo and achieve authentic success. Rule number 1: Prioritize self-care.   In her new book, The...

Working from home sounds like a dream come true, but keeping on task is sometimes a challenge. Read on to find my most useful tips and tricks for getting...