Lifestyle Medicine (part 2)
This is the second article in a 3-part series. The first article talked about...
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What are Essential Oils & How Can You Determine their Quality?
What Are Essential Oils? I’ve been using and studying essential oils (EOs) since 2000...
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Seniors and Cannabis
Did you know that people over 55 are one of the fastest growing sections...
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The Spiral Path of WellBEing
The Spiral Path of WellBEing is a visual representation of the philosophy that life...
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Don’t Skip Lunch–Science Says It Can Boost Your Productivity
Your brain uses more energy than any other organ, so lunchtime decisions can make...
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How (and What) To Delegate
Doing things you could hire out costs entrepreneurs big money. Can you really afford...
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10 Ways to Live More Luxuriously That Won’t Cost You a Dime
Think you have to sacrifice luxury while you’re growing your business? Think again. ...
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5 Ways to Stop Your Mind From Sabotaging All Your Hard Work
Once you understand the effect your mental programming has on your life, use these...
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The Science of Memory: How to Effortlessly Boost Your Retention and Recall
There’s an easy way to improve your memory, but don’t take my word for...
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Trust Me, This Is All You’ll Need for Your Birthday This Year
Just one minute reflecting on gratitude can change both your outlook and how others...
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